Egg diet for a week will allow you to lose weight by 5-8 kg in just 7 days without hunger and exhausting workouts. It is an effective protein diet like Maggi, Dukan, Atkins, Osama Hamdi, Kremlevka, Protasovka and others. But unlike them, the egg diet lasts only for 1 week and does not deprive the losing person of carbohydrates, vitamins and large amounts of fiber.
According to Professor Kovalkov, it is enough to eat 2 egg whites at night to slowly but surely move towards weight loss. In this weekly diet menu not only proteins, but all the elements work together.
What is the essence of the egg diet for a week, express weight loss?
This method of losing weight was used by many tizz stars of our country and foreign stars, for example, the king of our stage, American actor Adrien Brody. A week-long egg diet, like a lifesaver, will help youAllows to lose 5-7 kg of excess weight in just 7 days.
Why does the egg diet for a week show good results in weight loss, and the person does not feel hungry and feels good?
There is a completely scientific explanation for this. The weight of one boiled chicken egg without peel is about 40 grams, calorie content is 62-65 kcal. The percentage of substances is:
- Water – 75%;
- Protein – 12. 6%;
- Fats and lipoids – 10. 6%;
- Carbohydrates – 1. 12%.
The rest comes from vitamins and minerals. Eggs, which are suggested to be eaten every day in the egg diet for a week, contain almost the entire group of B vitamins as well as vitamins A and D. Among the minerals, calcium, magnesium, potassium, iron, phosphorus and zinc are represented. In quite large quantities.
Eggs are the simplest representative of proteins, but are digested more slowly than meat, fish, legumes and nuts, in which the protein is combined with starch, fat and other molecules. Accordingly, and reviews confirm this, The egg diet is less hungry than other protein options. You may also be able to tolerate a rigid, limited menu more easily. Additionally, cooked eggs produce chemicals called ketones in the liver. They reduce the feeling of hunger. We do.
Another secret of the egg diet for weight loss is the action of biotin. It accelerates protein breakdown, fat burning and carbohydrate metabolism. Oranges and grapes included in the menu act as fat burners. Vegetables provide a large amount of fiberAnd cleans the intestines.
How much weight does the egg diet allow you to lose in 1 week?
Provided that you strictly follow the menu without sports training, you can lose weight up to 6-7 kg with a starting weight of more than 100 kg, with a weight loss from 100 kg up to 3-4 kg. If youAdd jogging, swimming, jumping rope, and the plumb line will be much higher. You will be able to lose additional 2-4 kg.
As noted in the reviews, the egg diet for a week is a pronounced weight loss, and can significantly reduce weight. Weight loss occurs due to low-calorie nutrition, cleansing of the intestines and activation of fat burning processes. After this, some lost kilos may come back.
Is it possible that the egg diet for 7 days without returns will deprive the body of the hated kilograms? Yes, weight can be fixed at the achieved level, provided there is correct output (we will talk about it a little later) and maintaining a balance between calories gained and lost. You can read on the Internet that losing weightHow to count calories correctly to stay in shape on time.
Simply put, what you eat should not exceed what you spend. Try to include low-calorie vegetables in your diet and eliminate high-calorie foods.
Weekly Egg Diet Rules
- You should not eat more than 4, but not less than 2 eggs per day.
- Dinner should be light, you can eat boiled or beaten eggs, vegetable pulao, omelette or fried eggs for dinner.
- There are 3 main meals. If you really want to eat, you can have an empty glass of tea or coffee.
- It is necessary to strictly follow the egg diet menu for the week and observe portion sizes.
- You can skip meals if you are not hungry at all or do not have time to eat; You are also allowed to eat less than the amount specified on the menu.
- Drink 2 liters of fluids, mostly plain drinking water. More is possible, less is not possible.
- It is advisable not to lie on the couch for the entire 7 days, but to add possible physical activity.
- Sugar and salt are prohibited. Herbal seasonings are allowed, except hot spices.
Permitted and prohibited products
During the week you need to eat eggs, meat, fish, vegetables and fruits. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's take a look at these categories of products in more detail so that the egg for 7 daysDiet can give maximum results.
Meat– You can only eat fillets without skin and fat. Chicken, turkey, rabbit, veal and beef are allowed.
fish- Use low-fat sea fish, for example, pollock, hake, cod, navaga, flounder.
vegetables- You can include any variety in your weekly egg diet, except potatoes, corn and Jerusalem artichokes. It is better not to get carried away with legumes.
Fruit- Be sure to include oranges and grapes; Avocados, unsweetened apples, pears and kiwis are allowed. Bananas, grapes, dates are prohibited. All berries are suitable except strawberries.
Difference
- Diseases of the gastrointestinal tract.
- Liver and kidney diseases.
- low blood pressure.
- Pregnancy and breastfeeding.
- Propensity for food allergies.
- Age up to 14 years and thereafter 65 years.
An increased level of cholesterol in the blood is also a contraindication to the diet - 1 egg will add 424 mg. However, you can use the same menu, but eat only the whites without the yolk - they reduce the level of cholesterol in our body. Are suppliers.
As is already clear from the contraindications, before going on the egg diet for 7 days, check your cholesterol levels and blood pressure; If you have chronic diseases, consult your doctor.
You should not use this type of express weight loss during menstruation, in stressful situations, or when you feel unwell.
Egg diet for a week: menu for 7 days
If you love eggs or are tolerant of them, this method is for you. The weekly egg diet in the menu does not include expensive products or dishes that take a long time to prepare. All ingredients for the dishes are easily found on store shelves. Can be found or ordered online.
Reading reviews about the weekly egg diet, you can see that everyone likes the availability of products at any time of the year. In addition, it is convenient to take breakfast, lunch and dinner with you to work or school. The cost of products for such a diet will not exceed 2000 rubles. The menu for a 7-day egg diet is as follows:
first day
- Breakfast: 2 soft-boiled eggs + 5 tablespoons of any oatmeal with water (possibly with berries) + coffee.
- dinner: 200 g chicken fillet + 200 g fresh vegetable salad + tea.
- dinner: 250 g vegetable pulao, filled with 1-2 eggs.
second day
- 1 hard boiled egg + 100 gm cheese + ½ orange.
- 250 grams boiled cabbage with carrots + 150 grams fish.
- 2 eggs "in a bag" + 1 grape.
day 3
- 2 Egg Omelette with Tomato + Coffee.
- 300 grams of lean vegetable soup + fruit.
- 2 soft boiled eggs + fresh vegetable salad with lemon juice.
fourth day
- 2 soft-boiled eggs + cucumber salad with herbs and soy sauce.
- 200 g meat + 250 g boiled vegetables + ½ orange.
- 4 tbsp oatmeal in water + 1 hard boiled egg.
5th day
- 2 eggs + 1 orange.
- 300 g vegetable casserole with meat + 1 grapefruit.
- 1 tsp. kefir + 2 eggs in any form.
sixth day
- Salad of boiled carrots and herbs with 2 eggs + 1 tsp. sour cream.
- 250 grams fish + 1 grape.
- 200 g cucumber salad with soy sauce + 1-2 hard-boiled eggs.
seventh day
- 100 grams curd + 1 egg + coffee.
- 300 grams vegetable soup.
- 2 eggs + 1 grape.
As you already understand, the menu quite strictly limits the diet in terms of carbohydrates, presenting them with vegetables, and also includes low-calorie meat and fish and fat-burning fruits. RestrictionsDespite this, a strict egg diet for a week will not deprive the body of the substances it needs. The amount of fat will be minimal - mainly in the yolk and meat.
how to get off egg diet
After achieving results in 7 days of the diet regime, you should not pay attention to the gifts and reward yourself with a hearty feast. Since the food was quite varied and the portions were small, the desire to eat a lot of tasty and harmful things probablyYes - the stomach no longer needs it. It is a rare case when it is better to listen to the brain than to listen to it. It is the brain that often misleads us and makes us believe that we need more and tastier food. Need to eat.
When the super-egg diet for 7 days is over, you can eat almost everything except smoked, salty, fast food and sweets. It is better to leave the serving size the same. In the first 3 days, try various foods on your stomach. Try not to overload yourself with types of foods. Choose simple dishes from 3-4 products.
Now it is no longer necessary to eat eggs. Replace them with meat, fish, seafood. If it is difficult for you to drink 2 liters, the amount of liquid you drink can be reduced to 1. 5 liters. The total calorie content of food per day should not exceed 1500 kcal. Must. Add fat in the form of vegetable oil to salads (1 tablespoon per day).
The egg diet helped to lose many disliked kilos, so that they do not return, switch to the PP diet and give your body basic physical activity. Hiking, jogging, morning exercises, fitness, swimming, dancing are suitable. If you still want to lose weight, you can repeat the egg diet after 2 months.